Replies
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Okay I'm gonna switch it to active today and I'm gonna try to up daily calories and simmer down that one high calorie day (it's usually like 6,000...) And not worry so much about seeing some red in the micros. My mind has gotten so wrapped around staying under/within every little thing and its been driving me crazy! I…
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Thank you so much for taking the time to answer all my questions! It makes me feel better, I just need to switch the mindset of "bad food" and going over on my micronutrients! If I start eating more throughout the week but still have one higher calorie day in my weekly goal limit, how much do you think the scale would go…
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I've been about 120 every Friday for like two months but it comes from eating low 6 days a week then that one high calorie day...Like a so 100 a day so instead of 1300 a day it'd be 1400 a day for a week then see? My main problem I have also is trying to fit treats into maintenance.. I love chocolate and one piece is never…
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I think I opened it now!
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How do I do that? And I try to tell myself that but when I go up even like 2 pounds I get kinda upset because I've been at this weight for a while now, seeing a higher number makes me sad lol.
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Yes I want to maintain! But I weigh all my food with a food scale, measuring cup and tablespoons. :( I definitely dont think though I'm miscalculating that much of a difference..
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So since I've been maintaining with how ive been doing it then I'll probably gain with adding the extra 2,000 a week?
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I usually bank calories throughout the week as well to have some treats and a nice dinner out, I still log everything that day even though it's over my daily, I'm still at my weekly goal, but I don't like trying to eat lower throughout the week to make sure I have enough for this day, which is a big reason why I was…
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I'm a cake decorator so I'm standing in place decorating but I'm also going back and forth grabbing orders and supplies, filling up the cake case etc, does that still make it active? I'm just worried of overestimating and gaining. :( Thank you all so much for the replies! Also, do you guys worry if you go over any of your…
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But I'm never sure on how many calories I've actually burned to log in? And I don't want to guess and overestimate! The treadmill usually is 260 but that's the only number I know of.. but should I switch it to active now instead and work with those calories? And just see how that goes without adding in exercise calories of…
