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Melatonin seems to help me too. Like lots of you, I usually wake up around 3:00/3:30 and can't go back to sleep. Just started back on melatonin last nite . It did help. Woke up once but went back to sleep. Slept until 6am
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Hi. I'm starting over too. Haven't done this program before but willing to give it a try. I need accountability and support. Once I get started, I do ok. Made up my mind to try again on April 13th, which was my grandmothers birthday. Like you,my husband can eat a lot more and still remain slim!! Not fair :)