mnborka

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  • I'm trying to protein load (50%) and 30% fat and 20% carbs. Super hard so some days I go over but I carry on. Doing spin class 2 hours a week and 30 min run once a week. Also some abs and legs mat work too
    in 21 y/o looking to tone up & lose last 5lbs Comment by mnborka April 2015
  • We can do it. Just need to focus, hard. What's your water intake like? I have been keeping track of it more and making sure I drink atleast 2 litres minimum a day and I've noticed a huge difference in my appetite.
    in 21 y/o looking to tone up & lose last 5lbs Comment by mnborka April 2015
  • Thank you :) I will look into that for sure I appreciate your help!
    in 21 y/o looking to tone up & lose last 5lbs Comment by mnborka April 2015
  • Awesome :) I'm excited but so nervous. When shall we start?
    in Motivation Buddy Needed! Comment by mnborka April 2015
  • I've lost 30 pounds since last October but I'm still not where I want to be. I want to tone up, I'm at the point where the number on the scale doesn't really bother me so long as I feel good, but I don't feel good yet. I want to be comfortable for the first time in my life and it feels so impossible. I'm eating right, but…
    in Close to goal Comment by mnborka April 2015
  • I feel you, except it's with my boyfriend. And I live with my best friends so we love a good meal together. I'm lacking motivation, but I really want that bikini body. Im here for u!
    in I need motivation Comment by mnborka April 2015
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