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Some days, when I haven't eaten all my calories, I adjust quantity of servings for all I ate that day JUST to avoid that scary mean warning from MFP about how my results will not enter into my newsfeed and that they won't give me my 5 week weight estimate. It really is defeating the purpose of this accountability app and I…
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MFP needs to add 'like' button replies! <3 I'm going to eat a 1/4 of the exercise calories earned back and choose by the carbs/protein/protein or any other nutritional deficits that I show for that day.
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Thanks so much for the quick feedback! I'll answer the questions in no particular order: I'm exercising and actually WANTING to exercise, since the injections have made me 95% pain free for the first time in a long time! The increasing back pain was so gradual, I kept ignoring it and popping ibuprofen. It must have been…
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I have had chronic back pain that I've managed for years with exercise. It had progressively gotten worse, affecting my sleep, etc. I wasn't motivated to work out and wanted to drink, sit on the couch and eat unlike ever before. I didn't realize how much this gradual pain was sucking the life out of me - literally. I…
