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Keto Dieters, can you please friend me?
Hi. My husband & I are starting Keto on Monday. I have lots of resources for info. But, I ❤️ the MFP community! You all are blessings & rockstars. I’m a bit overwhelmed & if I can “cheat” by using your tips & food choice examples, that would be so much appreciated! I’ll share our ups & downs too! Thank you.
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Confused how to read Macros % daily goals...
Hi. I’m confused how to understand this page when I check daily status. Is it 80% of my 5% total, achieved so far?? Or, am I 75% over the 5% goal already? I’m trying out the Keto diet & need to follow correctly. Thank you! Nancy
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New to MFP but not really NEW to MFP...be my friend...?
Hi! I hope that didn't sound creepy "..be my friend...?" The fact is: I have been using MFP for quite a long time, tracking my calories. Then, I stopped. I'm back at it and am just realizing that all the advice about having support in my efforts is TRULY helpful! Discussions and posts of so many people that have similar…
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Am I really supposed to eat all these calories...?
After getting the pain-management prescription of steroid/epidural injections over the past 3 months for chronic back pain, I am super-motivated to lose some weight that I had gained over the past 3 years. So...today, I exercised 1,100 calories. It's 7:45p and MFP is telling me I can eat 1,700 more calories. I can't do…
