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On the app: hit "diary", then scroll to the bottom and hit "nutrition." Once you're there, hit "Nutrients" at the top. so diary>nutrition>nutrients shows your carbs
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I've lost over 60 pounds using MFP, but I've since regained ~10 pounds. I plan on logging for awhile just to get reacquainted with portion sizes and healthful choices. Anyone can add me :)
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Some things that have helped me: - eating (relatively) low-calorie foods in high volume, e.g., vegetables, fruit, popcorn - finding foods that feel very satisfying to me (and keeping them stocked), e.g., eggs, greek yogurt w/fruit & cereal, bacon - fasting, i.e., eating only between 1p-9p - planning out what I will eat You…
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Added! Anyone who needs friends here can feel free to add me :)
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Adding! Anyone else can add me as they please : )
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And me! I'm always seeking new friends here.
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And you can add me, too : )
