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I will add egg for protein, and half glass of milk
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Thanks everyone for your kind help, am thinking of only vegetable if you can help still
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Thanks
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I know that, I just wanna know what food to eat
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Thanks I will
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It is eating one good meal that fills you up for the rest of the day and drinking a lot of water, so I just need proper one meal to it from experienced people
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Thanks but I want experienced person, I would take your advise into mind
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I only asked advice for the people who did it, it seems u don't even have any idea what it is ,thanks I don't need your help
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The last three line of my sentence
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Yeah seems like that's the plan girl! )
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Well I changed my mind on staying on non-white food. And started CICO
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Of course in have to read what all the people says, I created for a reason! :)
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I want to do that, it looks one will lose his weight fast
