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@kshama2001 this was awesome insight. Everyone has offered wonderful wisdom. This wracks my brain. It's exactly what I'm dealing with: Too much training and too little food and too little sleep. I need to boost the cortisol levels in a healthy way. If my maintenance calories according to @deannalfisher is 2300, how in…
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@nowine4me sleep? what's that? LOL. and i thought 1590 seemed low too, since I was so active and getting toned at 1800 cals last year. but that's with very aggressive goals I set using MFP app. @Spliner1969, i will have to look more closely at my measurements. when i think of things like grilled or steamed chicken, i…
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@jemhh I could weigh my solids & measure my liquids, yes. But to be honest, my intake is based on single items like eggs, rice cakes, cups of broccoli, other veggies, single bananas. I have the 21 Day Fix portion containers that have helped me as well, especially when measuring fruit. My liquid intake includes water, no…
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@leooftheyear RECOM? and @Need2Exerc1se I presume I could... I am convinced it's adrenal fatigue / abnormal cortisol levels. may seek dr council.
