Really, please help. Calorie counting and going crazy. Not losing fat.
I've read the articles. I've seen the blogs. And comments. And message boards. Calories In Calories Out. I get it. I'm 5"9, 22% BF, currently weighing in at 154. I'm strong as heck, a Spartan racer, former crossfitter, cardio 5 x a week (Spinning, Tabata, rower, treadmill 3 miles at a time, HIIT) mixed in with strength…
