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I have had zero blisters as I have the wick type of socks, so I've been lucky in that regard. It's odd, after a 30 minute run session, the pain in the feet goes away. I had my feet analyzed at the New Balance store and they said I tended to walk on the sides of my feet. I try adjusting my gait as I run, but it doesn't seem…
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How frequent do you visit? Is it true you have to buy your own gloves?
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My apologies, what I meant was that I have a diet plan laid out. It's the exercise/cardio plan I need.
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I'm a guy...
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My HDL went up but my LDL and total went up a good bit which I can't explain how such a thing happened. But would losing 50lbs lower my cholesterol?
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Wow. First of all........thank you for all the replies! Seems my best chance is to watch what I eat and start a vigorous exercise program?
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Long.story.short Back in October my total cholesterol was 220. I walked a little more but admit to having slacked off on the exercise. I did change a good bit of what I was eating. Lots more fiber, nuts, and grains. I don't eat red meat and alcohol if any is extremely rare. This week my total cholesterol went up to 260. My…
