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Couch 2 5K and foot pain
I'm currently in week 5 of Couch 2 5K. While I haven't noticed a huge weight loss or anything, it has helped my metabolism some and I'm slowly but surely increasing my cardio. Since Week 1 I've had foot pain in both feet. Yes, I have top of the line running shoes. I have a medium/high arch and have compensated with…
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9 Rounds Fitness
Anyone have good experience with 9 Rounds Fitness? I'm particulary interested if you lost any weight there, how much, and over what time period.
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Kickboxing/Martial Arts - Cardio, body fat, & cholesterol
Long.story.short. I do have another post out here somewhere on lowering my cholesterol. I need to lower it 70 points at a minium and of course my LDL needs to go waaaaay down. Diet aside for now, someone suggested that a martial arts type class, such as kickboxing or jiu-jitsu is good for getting cardio levels up high.…
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Need To Lower Cholesterol..........we're talking 100 points. Anyone got ideas?
Long.story.short. Cholesterol (the bad one) needs to be lowered 100 points. Anyone got ideas? Any success stories? I'm looking to do this without medication.
