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I have helped many get great results on T25, and have seen many more get hurt on Insanity. The risk is just not worth the reward with Insanity. If goals are just simply weight loss...then T25 with good diet should do trick. And do wonders for your abs. You may be interested in his new program called Cize coming out this…
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Electrical Engineering manager for a Power Company by day, and (Diet, Fitness, Lifestyle) Coach by night.
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My wife completed two rounds and OMG!! She is now the owner of several pairs of Yoga pants and wears them. She did own any before this program.
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Welcome to MFP!
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Do the incline walk for 15-20 AFTER the workout. Be sure you heart rate gets into the fat burning zone at this time. If your weight training session was intense enough your glycogen stores should be depleted....and you should be in fat burning heaven if your get that heart rate set right.
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Mirin Brah? ;) I was using 35 lb plate around February. The right training and a good diet leads to the Gains...give it time...stay consistent...and eat the food.
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Bruhh!!!!
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I've come a long way in the last few years. And what I have found is that it is so much easier, and honestly way more fun to bring people with you on a journey. I am still going..and will not stop...currently chasing my Aesthetic Dreams while maintaining and building functional strength. Feel free to add me for random…
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I have lost a mid size microwave... But you forgot to ask one question. "What have you gained?" And good bit of muscle...and I got my life back... ;)
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You totally got me here!!! Jeeze! *yawn*
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Yeah...sort of on this song now. Anyone else ready for summer? https://www.youtube.com/watch?v=IQf2wX-ltXg
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Love the honesty here. :)
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How much you weigh bro? What is your training schedule? Ballpark your body fat...need more info.
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Love this!
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Long before I was the overweight Dad with a beer gut trying to get his life back, I was the skinny nerd in high school who eventually obtained a good physique once I quit caring what others thought...and quite honestly...I was a "late bloomer" :( Well I am back chasing the Physique I thought was never possible to obtain…
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Love me some Dana Linn Bailey!
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"In the Orient young bulls are tested for the fight arena in a certain manner. Each is brought to the ring and allowed to attack a picador who pricks them with a lance. The bravery of each bull is then rated with care according to the number of times he demonstrates his willingness to charge in spite of the sting of the…
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My traps blew up on my original 6 month transformation when I lost 35 lbs. Even over the last 3 months my total weight is down 7 lbs but my arms are each up 1/2 inch.
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Going to have to disagree with this...
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I like your sense of humor... B)
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For me it was usually some off hand comment, them making an excuse as to why they couldn't do it. Or they would say, "Oh of course you lost weight [insert excuse about my situation being better here]" Or they make light of the hard work involved. Just smile and move on. :)
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Got my tickets..
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Brains
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I think I would run and jump over the Grand Canyon.
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Weird...my Dips Video got Deleted! Whatever...took a new one...with heavier weight...now dipping with a 55 lb plate...slow and controlled. "If they ever tell my story, let them say I walked with giants. Men rise and fall like the winter wheat, but these names will never die. Let them say I lived in the time of Narcissists,…
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Awesome!
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Chasing my Aesthetic Dreams...I'm also one of those crazy meal prep people...feel free to add for motivation, dieting, and body building
