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Clean bulk journey...
Starting today...nothing but gains for the next 8 months...feel free to join me...finally at surplus Calories...life is good here...day 1 photos below... Start Weight: 182 lbs My height: 5'10"
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GAINS Motivation. What motivates you? Post your GAINS and Motivation here!
"If they ever tell my story, let them say I walked with giants. Men rise and fall like the winter wheat, but these names will never die. Let them say I lived in the time of Narcissists, the Sculpters, the Physiques. Let them say...I lived in the time of Zyzz." - Chestbrah I've come a long way in the last 3 years. My…
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Hey Girl...
What are you favorite "Hey Girl" Meme's...looking for some ideas...
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Hey Girl...
Always looking to connect with like minded...feel free to add me for motivation and meal prep trickery.
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Trying to get shredded for summer...
Welcome new MFP members! I have come a long. Way in the last 3 years and have some big goals to reach this summer and I'm always looking to connect with like minded in the pursuit of Aesthetics! Feel free to add me for motivation and meal prep trickery. "We're all gonna make it brah!"
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First song on your cardio playlist?
For my lean gainers or any other peeps coming off a bulk and grinding through cardio sessions...what's your first song on your playlist? Here's mine: https://youtube.com/watch?v=lZC4zMZoHSQ
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We're all gonna make it!
Just thought I would say hello to all the new members looking for buddies. I post motivation and meal prep trickery from time to time. Feel free to add me if you are looking for motivation. I have lost a fair amount of weight and now I am chasing my Aesthetic dreams. Feel free to add me and let's lead the Aesthetic…
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Why are you here?
i want to remain healthy for my family and keep the results I have worked so hard to get, and I like being held accountable. I like being surrounded by those on the same mission as me, so feel free to add me if you need some support and motivation. Why are you here?
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Meal Prep Selfies! Post what you are doing for me prep here.
i thought this would be a great way to get some meal prep ideas out to everyone. Tonpost your meal prep selfie and details of the meal prep. Below I have 8 oz servings of Talapia with 1 cup of veggies. I weighed out the Talapia pre coked and individually wrapped and baked in tin foil with just a little by of lemon pepper…
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Looking for friends to lean out with...
Currently leaning out for summer...it is close!! Feel free to add me for motivation and support for leaning out. My goals are muscle preservation while losing as much fat as possible.
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Male - 35 lb Weight Loss Over 6 Months - Life Changing Transformation
New on MFP but thought I would share my 6 month transformation from 2012. I just lost 1 lb per week. But over 6 months it added up to 35 lbs lost. Stop Dieting And Exercising and Starting EATING and TRAINING. Change your mindset on food. Change your mindset on training. Change your mindset on LIFE. Looking back...I should…
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Looking for the Dedicated...
I'm always trying to surround myself with those know what they want and go after it so please feel free to add me! I have come a long way in the last three years and have some big goals to reach and looking for people to challenge me. I bring motivation, bodybuilding tips, and meal prep trickery to the table. We're all…
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Favorite Motivational Quote?
Grinding through morning cardio sessions and this is my go to quote. What is your favorite quote? I post these from time to time and always looking to connect with like minded, so feel free to add me.
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What would you attempt to do...if you knew you wouldn't fail?
I think I would play the lotto.
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Fitness PR Goals? Results? Post them here!
I love seeing people reach their goals and constantly try to improve themselves...be it a faster time in a 5k or new weight training personal record. Here's to busting through plateaus this year! Post your achivements and records below. I'll start with a new PR on incline bench. 225 lbs pressed for 10 reps. I'm weighing in…
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Looking to motivate and inspire...
I've had a huge transformation 3 years ago and have found my passion for bodybuilding. Oh...I'm one of those meal prep people. Feel free to add me if you don't mind my ramblings and selfies. Have goals to update my blog at least once a week. ;) Feel free to add me if you are struggling, plateaued, or have lost your desire…
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Looking for the Dedicated...
I have come a long way in the last few years and I have some big goals to reach this summer and I'm looking inspire and find friends who are highly motivated to get it done right now! Feel free to add me and let's get to work! "We're all gonna make it brah!" - Aziz Shavershian .
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Anyone feeling stuck? At a loss?
Always looking to motivate and inspire. Anyone who is at a total loss feel free to add me. I meal plan...and recommend you do as well. Will post meal planning tips from time to time. ☺️
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Favorite Motivational Video?
I love finding and watching good motivational videos. What get's you motivated? "You go after things. You TRY. Even if you fail you get back up and you you continue to try and fail and continue to try and fail. Ensuring...you NEVER FAIL TO TRY." Greg Plitt https://www.youtube.com/watch?v=Cz3q1R0oHmE And if anyone has…
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To the lifters out there. What is the first song on your playlist?
Maybe I'm just weird...but I start all workouts with just listening to this in the car outside the gym...I just sit in the car and listen for the first 1:45 seconds.. https://www.youtube.com/watch?v=U-XeJePIz5U When this song get's to the 1:45 second mark, I start this next song as I leave the car and walk straight for the…
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Why are you here?
So many of us focus on WHAT we want to do, and many of us know HOW we want to do it...but how many of us know WHY? So WHY are you here? And is this reason strong enough for your to do the daily activities necessary to reach your goal? Good luck to you all, and we'll see you at the finish line. Feel free to add me if anyone…
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Looking for Breakfast Ideas...
Need 50 grams protein and around 25 grams of carbs, around 10 grams of fat. Egg Whites and Oatmeal is getting old...lol
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Cheat MEAL (Not Cheat DAY)!!! Show off your cheat meals!
While dieting down it is common for people to think they have to give up everything. I encourage people to have a cheat meal once a week. For me it is always Saturday night and it is usually family date night or date night with the Wifey. It is mandatory to leave the house and eat somewhere...so glad we started this a year…
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Talapia and Salmon Recipes
i have fish back in my meal plan. In the ost I have just baked it in weighed out servings individually wrapped in tinfoil with just lemon juice on top. This gets old quick. How do you guys make your fish meals?
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Why are you here?
So many of us know what we want to do. But how many of us know WHY? Start with WHY, so why are you here?
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Hello Everyone...
Back on MFP!! On a cut for Summer and could use some motivation.
