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Looking for Breakfast Ideas...

DedRepublic
Posts: 348 Member
Need 50 grams protein and around 25 grams of carbs, around 10 grams of fat. Egg Whites and Oatmeal is getting old...lol
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Replies
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2 scoops of whey, medium banana, 1.5 tablespoon nut butter, almond milk. Blend.0
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Turn your oats and egg whites in to a pancake. Decrease egg whites and add protein powder, blend it all together and cook. Spread with nut butter.0
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Nice ideas!0
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Chicken sausages. Not sure on the carbs, but they're about 16 - 19g of protein per sausage.0
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I love plain Greek yogurt with flavoured protein powder, topped with some form of cereal.
For example, 200g Greek yogurt + 1 scoop Kaizen vanilla whey + 30g Kashi Go Lean comes to 353 cal, 50 protein, 26 carbs, 5g fat. I have this as a snack a lot, though the only macro I really track is protein. Mmm protein.0 -
Small steak or hamburger w/ rice, corn, or pasta saved from the night before.0
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2 ingredient pancakes! Eggs & banana
https://kchezelle.wordpress.com/2015/03/06/eggs-banana-pancakes/
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