Looking for Breakfast Ideas...

DedRepublic
DedRepublic Posts: 348 Member
edited November 2024 in Food and Nutrition
Need 50 grams protein and around 25 grams of carbs, around 10 grams of fat. Egg Whites and Oatmeal is getting old...lol

Replies

  • nickatine
    nickatine Posts: 451 Member
    2 scoops of whey, medium banana, 1.5 tablespoon nut butter, almond milk. Blend.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Turn your oats and egg whites in to a pancake. Decrease egg whites and add protein powder, blend it all together and cook. Spread with nut butter.
  • DedRepublic
    DedRepublic Posts: 348 Member
    Nice ideas!
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    Chicken sausages. Not sure on the carbs, but they're about 16 - 19g of protein per sausage.
  • Emilia777
    Emilia777 Posts: 978 Member
    edited April 2015
    I love plain Greek yogurt with flavoured protein powder, topped with some form of cereal.

    For example, 200g Greek yogurt + 1 scoop Kaizen vanilla whey + 30g Kashi Go Lean comes to 353 cal, 50 protein, 26 carbs, 5g fat. I have this as a snack a lot, though the only macro I really track is protein. Mmm protein.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Small steak or hamburger w/ rice, corn, or pasta saved from the night before.
  • kchezelle
    kchezelle Posts: 110 Member
    2 ingredient pancakes! Eggs & banana
    https://kchezelle.wordpress.com/2015/03/06/eggs-banana-pancakes/
    zg7eue1bj5ka.jpg
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