Male - 35 lb Weight Loss Over 6 Months - Life Changing Transformation
DedRepublic
Posts: 348 Member
New on MFP but thought I would share my 6 month transformation from 2012. I just lost 1 lb per week. But over 6 months it added up to 35 lbs lost. Stop Dieting And Exercising and Starting EATING and TRAINING. Change your mindset on food. Change your mindset on training. Change your mindset on LIFE.
Looking back...I should have done this a long time ago. My perception of what is possible has changed, and yours will to. Just develop a plan and have clear goals, stay consistent and most importantly focus on why you are doing this, measure and track your progress weekly and make adjustments along the way.
Anyone can do this.
Looking back...I should have done this a long time ago. My perception of what is possible has changed, and yours will to. Just develop a plan and have clear goals, stay consistent and most importantly focus on why you are doing this, measure and track your progress weekly and make adjustments along the way.
Anyone can do this.
0
Replies
-
WOW. Very nice!! Congratulations!0
-
WOW! Awesomeness in action!0
-
-
I love reading the slow and steady success stories. Yours is amazing!! So inspirational!0
-
Great transformation0
-
Great job! I hope to have similar results.0
-
just awesome!!0
-
Congratulations Great job (cute kid too!)0
-
Congrats, what workout programs did you do for building muscle?0
-
Congrats, what workout programs did you do for building muscle?
This shows my transformation through the 6 months:
https://www.youtube.com/watch?v=an-w8_vNuWw
I then went on to complete 3 Consecutive Rounds of Body Beast and have since moved into a Body Building regimen with split (3 days on, 1 off, 2 on, 1 off) with extra cardio sessions. I have also been competition dieting for the last year.
Sitting around 200 lbs now....15 lbs heavier than my Day 180 Photo in the transformation series above.
0 -
Awesome!0
-
Holy bleep!!!!! Well done!0
-
Nice work!0
-
Amazing!! Well done0
-
Nice! Very nice! Adorable little one too : )0
-
Thanks everyone!0
-
Very awesome. Were you training with weights before day 1? You have an awesome physique at day 180 which most people would need at least year to build. For example I'm 6'0" and my 10% body fat weight is 155 pounds at the moment.0
-
Holy smokes, this is amazing! Congrats, that’s fantastic progress and an insanely awesome transformation. Completely badass.
Also, your arms/shoulders are the stuff of dreams, if you don’t mind me saying.
0 -
-
phoenixx866 wrote: »
Seriously, congrats! You look amazing!
Awwww Shucks Ma'am.0 -
-
Awesome! You look good. 0
-
You look the picture of male beauty. I have lost 50lb and have just started lifting weights. Thank you for posting this, because although I am older than you and female, I can actually see the transformation in your physical structure and health, and it gives me hope. Best wishes.0
-
opalsqueak007 wrote: »You look the picture of male beauty. I have lost 50lb and have just started lifting weights. Thank you for posting this, because although I am older than you and female, I can actually see the transformation in your physical structure and health, and it gives me hope. Best wishes.
Congratulations on your weight loss so far. Maybe my 56 year old client will give you more hope as she recently started lifting weights too:
Kristin K Transformation [link]
Keep going...
.
0 -
DedRepublic wrote: »opalsqueak007 wrote: »You look the picture of male beauty. I have lost 50lb and have just started lifting weights. Thank you for posting this, because although I am older than you and female, I can actually see the transformation in your physical structure and health, and it gives me hope. Best wishes.
Congratulations on your weight loss so far. Maybe my 56 year old client will give you more hope as she recently started lifting weights too:
Kristin K Transformation [link]
Keep going...
.
Thanks you very much - your client looks amazing
0 -
opalsqueak007 wrote: »Thanks you very much - your client looks amazing
She is amazing...I'm working on setting up a video interview so she can share what worked for her...the mind set has to be right...and attitude is everything.
0 -
Great transformation! Can I ask what height you are, please?0
-
You look great-thanks for sharing!!!0
-
Michelleogilvie81 wrote: »Great transformation! Can I ask what height you are, please?
Sure. I am 5'10.
0 -
Great transformation mate i starts end of febuary and down 20lbs so far not focusing on bodyfat just using the mirror still got till september to reach my goal of being finally lean its peope like you who keep people going if only i new that fat loss was down to a calorie deficit id be shredded right now lol0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!