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    Male - 35 lb Weight Loss Over 6 Months - Life Changing Transformation

    Posts: 348 Member
    edited November 2024 in Success Stories
    New on MFP but thought I would share my 6 month transformation from 2012. I just lost 1 lb per week. But over 6 months it added up to 35 lbs lost. Stop Dieting And Exercising and Starting EATING and TRAINING. Change your mindset on food. Change your mindset on training. Change your mindset on LIFE.

    Looking back...I should have done this a long time ago. My perception of what is possible has changed, and yours will to. Just develop a plan and have clear goals, stay consistent and most importantly focus on why you are doing this, measure and track your progress weekly and make adjustments along the way.

    Anyone can do this.


    Profile-Front-Hips-final4.jpg

    Profile-Side-Final22-400.jpg

    Profile-Back-Flex-Day-1-Versus-Day-90-Versus-180-final1450.jpg

    Profile-Front-Flex-Day-1-Versus-Day-90-Versus-Day-180450.jpg

    Body-Beast-Transformation-Robert-Body-Beast.png

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    Replies

    • Posts: 752 Member
      WOW. Very nice!! Congratulations!
    • Posts: 15,151 Member
      WOW! Awesomeness in action!
    • Posts: 348 Member
      GingerSka wrote: »
      WOW. Very nice!! Congratulations!

      Thanks!
    • Posts: 43 Member
      I love reading the slow and steady success stories. Yours is amazing!! So inspirational!
    • Posts: 50 Member
      Great transformation
    • Posts: 94 Member
      Great job! I hope to have similar results.
    • Posts: 317 Member
      just awesome!!
    • Posts: 1,030 Member
      Congratulations Great job (cute kid too!)
    • Posts: 115 Member
      Congrats, what workout programs did you do for building muscle?
    • Posts: 348 Member
      edited April 2015
      norie92 wrote: »
      Congrats, what workout programs did you do for building muscle?

      This shows my transformation through the 6 months:

      https://www.youtube.com/watch?v=an-w8_vNuWw

      I then went on to complete 3 Consecutive Rounds of Body Beast and have since moved into a Body Building regimen with split (3 days on, 1 off, 2 on, 1 off) with extra cardio sessions. I have also been competition dieting for the last year.

      Sitting around 200 lbs now....15 lbs heavier than my Day 180 Photo in the transformation series above.

      Robert-Broussard-Body-Beast-Transformation.jpg

    • Posts: 1,164 Member
      Awesome!
    • Posts: 736 Member
      Holy bleep!!!!! Well done!
    • Posts: 502 Member
      Nice work!
    • Posts: 17 Member
      Amazing!! Well done
    • Posts: 691 Member
      Nice! Very nice! Adorable little one too : )
    • Posts: 348 Member
      Thanks everyone!
    • Posts: 2,086 Member
      Very awesome. Were you training with weights before day 1? You have an awesome physique at day 180 which most people would need at least year to build. For example I'm 6'0" and my 10% body fat weight is 155 pounds at the moment.
    • Posts: 978 Member
      Holy smokes, this is amazing! Congrats, that’s fantastic progress and an insanely awesome transformation. Completely badass.

      Also, your arms/shoulders are the stuff of dreams, if you don’t mind me saying. :wink:
    • Posts: 173 Member
      oll4s3oe49vj.gif

      Seriously, congrats! You look amazing!
    • Posts: 348 Member
      phoenixx866 wrote: »
      oll4s3oe49vj.gif

      Seriously, congrats! You look amazing!

      Awwww Shucks Ma'am.
    • Posts: 348 Member
      edited April 2015
      Emilia777 wrote: »
      Also, your arms/shoulders are the stuff of dreams, if you don’t mind me saying. :wink:

      I don't' mind. ☺️
    • Posts: 569 Member
      Awesome! You look good. ;)
    • Posts: 433 Member
      You look the picture of male beauty. I have lost 50lb and have just started lifting weights. Thank you for posting this, because although I am older than you and female, I can actually see the transformation in your physical structure and health, and it gives me hope. Best wishes.
    • Posts: 348 Member
      opalsqueak007 wrote: »
      You look the picture of male beauty. I have lost 50lb and have just started lifting weights. Thank you for posting this, because although I am older than you and female, I can actually see the transformation in your physical structure and health, and it gives me hope. Best wishes.

      Congratulations on your weight loss so far. Maybe my 56 year old client will give you more hope as she recently started lifting weights too:
      Kristin K Transformation [link]

      Keep going...



      .
    • Posts: 433 Member
      DedRepublic wrote: »
      show previous quotes

      Congratulations on your weight loss so far. Maybe my 56 year old client will give you more hope as she recently started lifting weights too:
      Kristin K Transformation [link]

      Keep going...



      .

      Thanks you very much - your client looks amazing :)
    • Posts: 348 Member
      opalsqueak007 wrote: »
      Thanks you very much - your client looks amazing :)

      She is amazing...I'm working on setting up a video interview so she can share what worked for her...the mind set has to be right...and attitude is everything.

    • Posts: 3 Member
      Great transformation! Can I ask what height you are, please?
    • Posts: 583 Member
      You look great-thanks for sharing!!!
    • Posts: 348 Member
      Michelleogilvie81 wrote: »
      Great transformation! Can I ask what height you are, please?

      Sure. I am 5'10.
    • Posts: 96 Member
      Great transformation mate i starts end of febuary and down 20lbs so far not focusing on bodyfat just using the mirror still got till september to reach my goal of being finally lean its peope like you who keep people going if only i new that fat loss was down to a calorie deficit id be shredded right now lol
    This discussion has been closed.

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