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Goals?
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3 Years Difference here. Good luck everyone!!
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Event pics are finally up...I'm sure there is video of this somewhere...when I find it I'll share my 20 seconds of fame (pose routine)
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@MityMax96 Made Top Ten!! Got some good feedback from one of the judges as well.
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Fuuaaaarkk!!!!
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So who is Ryan Gosling?
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You guys are great...been dieting down for a show and don't look like this all the time...just going to milk it while I can.
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@MityMax96: Okay....win lose or draw...I'm gonna have fun with this show...5 days out...feel horrible...but I am havin a blast texting these meme's to the wifey....had a stellar day at the local pool!!
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7 Days Out!!
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I wouldn't dare try a bulk on 30 grams of carbs....guess I love the pump I get slamming carbs after the workout. You may be more successful on a carb cycling diet, but I'm #TeamDonuts for life.
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Starting a week of SUCK...More grinding...just having fun with this show...very informal...but huge marketing engine behind it. Beachbody Classic or Bust Brahs...
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Bah...cardio sucks...doing it though...and two a days...but in other news some one on here is calling me "Rob Gronk" though I am not sure why... If you guys favor any celebrities...who would it be?
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Sound advice Max. Thanks!
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Stay consistent buddy....we have been doing this consistently for a bit
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Stay consistent buddy....we have been doing this consistently for a bit
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That's right you are a Ninja at this... :smile: Prejudging time is 9:00 am on Thursday July 19th...just over two weeks out.
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So Jo got me motivated....love the passion right there...nice lift! Recently talked into doing a physique show in a few weeks....very informal....starting carb depletion!! Ugh!! Pics from last night..
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Just curious...do you time your carbs? Or consider when you take them in? For example right now I get most of my carbs in Peri Workout...but maybe I'm just boring and should eat more exciting foods.
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Still trying to get my bf on @MityMax96 's level. Looking good brotha!! Nice form on the weighted pull-ups. I'm weighing in at 192 lbs now...really don't want to go below 190. Happy Father's Day to all the Dad's out there!
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Yes if you also add in resistance training. Depends on your goals...
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Hit the one in the middle
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Eat six meals per day...400'ish calories per meal slamming carbs after weight training...so that one get's 600-800
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Electrical Engineer here. Do I qualify?
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See you on top of My Olympus Brah...
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This is the revolution...
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Upping my weighted pullup game. Need to add in Suppinated Grip variations as well. http://youtu.be/gIBQv0Sat7U
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All I know is my wife said she would do those if i bought her the TRX. So we now have the TRX.
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Weighted Hip thrust for the win. Always with the thrusting...always with the winning!! Maybe do 4 or 5 sets of 10-12 reps with as much weight as you can do. You will rapidly increase weight over the coming weeks. Have a dedicated Glute ONLY day and find one other day to add in hip thrusts. Slam some high glycemic carbs…
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No Carbs After 6 ;)
