GAINS Motivation. What motivates you? Post your GAINS and Motivation here!
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DedRepublic wrote: »
Pose: Screwing in an imaginary light bulb.
Btw, what BF % are you here? I'm trying to get a feel for where I want to be.0 -
galgenstrick wrote: »DedRepublic wrote: »
Pose: Screwing in an imaginary light bulb.
Btw, what BF % are you here? I'm trying to get a feel for where I want to be.
I have no idea what my bf is. I just go by the mirror...0 -
I think I have about 2 lbs to go for summer.....
Then I need to bulk hard come August.....I Need some freaking weight on me.0 -
I think I have about 2 lbs to go for summer.....
Then I need to bulk hard come August.....I Need some freaking weight on me.
Looking lean MityMax! I've put on 10 lbs since last summer. Trying to recomp at curent weight but it is slow going...may go deficit calories in June if I get imptient. Keep us posted.
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DedRepublic wrote: »I think I have about 2 lbs to go for summer.....
Then I need to bulk hard come August.....I Need some freaking weight on me.
Fuuaaaarkk!! Looking lean MityMax! I've put on 10 lbs since last summer. Trying to recomp at curent weight but it is slow going...may go deficit calories in June if I get imptient. Keep us posted.
Thanks.
Re-comp is slow as hell, that is more like a year long process usually.
But you have the mass and size....what I wish I had.
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Loving the gains I am seeing in here. I have about 3 pounds left to lose for my cut and then maintain until August. After that, I will be bulking again. Need to put some major mass on.0
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U0
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Upping my weighted pullup game. Need to add in Suppinated Grip variations as well.
http://youtu.be/gIBQv0Sat7U
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Das it mayne0
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Dragon Ball Z !!0
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DedRepublic wrote: »Upping my weighted pullup game. Need to add in Suppinated Grip variations as well.http://youtu.be/gIBQv0Sat7U
Holy Fuark brah, mirin' hard.
Started lifting August last year for girls, definitely boosted my confidence.
Then I started browsing /fit/ and have *kitten* dedicated myself to making it. Recently had mono and was out for 4 weeks, dropped from 160lbs down to 144lbs. Gotta get my weight back up. Summer bulk I guess.
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galgenstrick wrote: »DedRepublic wrote: »
Pose: Screwing in an imaginary light bulb.
Btw, what BF % are you here? I'm trying to get a feel for where I want to be.
Ded republic ? More like republic of gainz ! Being 15 years old started lifting last year ( 14 years old) still Mirin all these physiques the Gods of mount Olympus have given us even though the king has passed . Man wishes I was lifting when az was around cause his lifestyle and motivation is still spreading and Dominating too this day0 -
Nice job republic....
I need to video me at some point....never have.
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I train primarily for strength now. My desires to be lean/muscular aren't nearly as present anymore. I'm happier a bit fluffy
Here's an ugly squat PR from last month. 446.
https://www.youtube.com/watch?v=_729cGF3IGI 0 -
asflatasapancake wrote: »I did 275lbs for 3 on bench today. I'm hoping to get to around the 315 for 3 someday. Baby steps.
I have given up on flat bench at this point.....topped out around 255.....and now it just stresses my shoulder joints to much.
I am working on incline bench.....so at 235 on him.....0 -
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LiftingForMisato wrote: »DedRepublic wrote: »Upping my weighted pullup game. Need to add in Suppinated Grip variations as well.http://youtu.be/gIBQv0Sat7U
Holy Fuark brah, mirin' hard.
Started lifting August last year for girls, definitely boosted my confidence.
Then I started browsing /fit/ and have *kitten* dedicated myself to making it. Recently had mono and was out for 4 weeks, dropped from 160lbs down to 144lbs. Gotta get my weight back up. Summer bulk I guess.
This is the revolution...
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mini_samuel wrote: »galgenstrick wrote: »DedRepublic wrote: »
Pose: Screwing in an imaginary light bulb.
Btw, what BF % are you here? I'm trying to get a feel for where I want to be.
Ded republic ? More like republic of gainz ! Being 15 years old started lifting last year ( 14 years old) still Mirin all these physiques the Gods of mount Olympus have given us even though the king has passed . Man wishes I was lifting when az was around cause his lifestyle and motivation is still spreading and Dominating too this day
See you on top of My Olympus Brah...
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https://www.youtube.com/watch?v=TM1vZe5Mr84
My weighted pull-up
Body weight 170 + 90 lbs
4th rep not all that good.0 -
Tried measuring my shoulders last night.....a tad over 48" around....so disappointing.0
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Aw @MityMax96 where have you been!!! We've missed you're sexy sexiness!!!
MOAR PICTURES of the 2 pounds till summer progress.
I demand it!0 -
Aw @MityMax96 where have you been!!! We've missed you're sexy sexiness!!!
MOAR PICTURES of the 2 pounds till summer progress.
I demand it!
I have been busy.
And just frustrated with my cut....I just get small....
But I will post a few more pics.......
How have you been girl?0 -
From today, @ 170.4 lbs.
Prolly should do a few days of carb depletion, and then carb up to get a tighter look.
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