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GAINS Motivation. What motivates you? Post your GAINS and Motivation here!
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Everybody's looking sick, but me. One day.0
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Stay consistent buddy....we have been doing this consistently for a bit0
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Hit a bench PR with 300 paused w/press command. Followed with 245x9 for a rep PR. Bench has been going well -- I'm hoping to hit 300+ in the meet in August and hoping to see 315 touch and go by end of the year.
https://www.youtube.com/watch?v=PnF6Llo1Bsk 0 -
I have finally been eating enough calories to start growing. Been seeing about half a pound every week so far. At 196 now heading toward 200. Also seeing the weight I can lift go up every week. Seeing everyone on here is extremely inspiring and lets me see that I can get there too. You guys rock keep on doing what your doing. Thanks0
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Stay consistent buddy....we have been doing this consistently for a bit
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DedRepublic wrote: »
Hmmm...2 weeks...not a lot of time.
Find a posing coach ASAP, a good one.
Start working on that.
Keep carbs low for now, and add in 2-a-day cardio sessions......0 -
Hit a bench PR with 300 paused w/press command. Followed with 245x9 for a rep PR. Bench has been going well -- I'm hoping to hit 300+ in the meet in August and hoping to see 315 touch and go by end of the year.https://www.youtube.com/watch?v=PnF6Llo1Bsk
Nice job!!!
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Hit a bench PR with 300 paused w/press command. Followed with 245x9 for a rep PR. Bench has been going well -- I'm hoping to hit 300+ in the meet in August and hoping to see 315 touch and go by end of the year.https://www.youtube.com/watch?v=PnF6Llo1Bsk
super solid- very impressed!!! Congrats!!0 -
DedRepublic wrote: »
Hmmm...2 weeks...not a lot of time.
Find a posing coach ASAP, a good one.
Start working on that.
Keep carbs low for now, and add in 2-a-day cardio sessions......
Sound advice Max. Thanks!
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DedRepublic wrote: »DedRepublic wrote: »
Hmmm...2 weeks...not a lot of time.
Find a posing coach ASAP, a good one.
Start working on that.
Keep carbs low for now, and add in 2-a-day cardio sessions......
Sound advice Max. Thanks!
Good luck with it mate.
Keep us posted.
Stupid shows ain't cheap either, just FYI.
posing trunks
spray tan
registration fee
federation membership fee
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DedRepublic wrote: »DedRepublic wrote: »
Hmmm...2 weeks...not a lot of time.
Find a posing coach ASAP, a good one.
Start working on that.
Keep carbs low for now, and add in 2-a-day cardio sessions......
Sound advice Max. Thanks!
Good luck with it mate.
Keep us posted.
Stupid shows ain't cheap either, just FYI.
posing trunks
spray tan
registration fee
federation membership fee
Bah...cardio sucks...doing it though...and two a days...but in other news some one on here is calling me "Rob Gronk" though I am not sure why...
If you guys favor any celebrities...who would it be?
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Starting a week of SUCK...More grinding...just having fun with this show...very informal...but huge marketing engine behind it.
Beachbody Classic or Bust Brahs...
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Hey you look great , I've been back in the gym a month after 6 months off I'm doing 4 days a week now all over body exercises . Any tips what to eat diet wise to put in size0
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Looking good Ded, good luck.0
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Zach Zeiler, cancer survivor and also has my goal body
What motivates me:
Being the best mountain bow hunter I can be, fear of failure, everything in the mountains is earned not given! Goal: To be better today than yesterday, to be better tomorrow than today.
Keep hammering-beast mode0 -
@MityMax96: Okay....win lose or draw...I'm gonna have fun with this show...5 days out...feel horrible...but I am havin a blast texting these meme's to the wifey....had a stellar day at the local pool!!
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LOL, I am sure she is loving that.....
As well as the body.
Rdy for show?0 -
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DedRepublic wrote: »
Good stuff man and congrats!0 -
Congratulations!0
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Awesome job big man. You look great. Will have to do another one.0
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greg88rosen wrote: »
WAS 200 about a year ago
NOW 220
Eating 4500 calories daily
.. Used to actually enjoy eating
Nice size big man.
What's your height?0 -
congrats! That's great news!0
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This discussion has been closed.
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