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Homely
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You just have to decide what you want more....brownies...or weight loss. Or count the calories in brownies and stay at a deficit. My advice would be to have a cheat meal (NOT DAY) once a week. And on this meal add brownies. For me...Saturday night is cheat meal...usually family date night and date night with wifey. We…
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I got started because I was tired of my back hurting while giving kids a bath and honestly I just needed a lifestyle change.
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Your diet will be naturally limited in sugar if you just start eating balanced meals with whole foods. If you get sugar in this manner it will mostly come from fruits.
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I'd have her at "Hello"
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Aww shucks...
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Those eyes.
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About to head to gym...don't know why...but I listen to this right before i walk in...saw it on a Zyzz Tribute video. "We're all going to make it brah!!" Spor - Pacifica (Kito & Reija Lee Remix): https://www.youtube.com/watch?v=dCCkDQ6gbg4
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Nah
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Friends
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Nice Shirt "TNATION!!!"
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Nah
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Consider more frequent meals to hit calorie targets. Maybe change a snack to a small meal as this should help.
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You will burn more fat lifting weights first and doing a cardio session after... How long the post workout cardio session is depends on how much fat you have to lose...but you'll be glycogen depleted if your workout was intense tapping into fat stores.
