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It is definitely effective. I just started doing it myself and I've notice a drastic change. It seems like my love handles are finally disappearing. Keep working hard and you'll reach your goal. Much luck to ya! Add me! :)
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Try carb cycling. It's helped me lose 33 pounds in 4 months, Along with weight training.
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Weight training has helped me lose 33 pounds in 4 months. Add me if you like, much luck to ya!
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Thanks, yeah weight training has actually helped me drop some pounds. Of course along with a well balanced diet. After dropping 33 pounds I feel great. I'm looking forward to dropping more and put in on some serious muscle mass! Haha...
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Sorry to hear about the divorce. But much luck to yall, it's all about staying consistent. Keep that in mind and you'll reach your goals in no time!
