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Girl same here!! I just keep looking at myself in the mirror and think about how summers coming n I don't want to look like this anymore lol. I was always tired n never had the energy to get off my *kitten* n do anything! Until 3 days ago I started taking garcinia and it really has given me a major boost of energy that…
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I'm starting this next week, just waiting for the dvd, as well her "Killer Buns And Thighs" dvd to come in the mail! Add me :)
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Ok thanks for the help guys. Do any of u keep track of ur steps using MFP? I'm just wondering if it's accurate?
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O Oh ok, so 2000 steps is a mile? I'm not using an app for it... Myfitnesspal uses my iPhone to keep track of my steps, but that's if I have my phone on me at all times
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Ok, so then it's best to NOT eat those extra calories u burned off with exercise right? That way u lose weight quicker
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Like she said, she's just passing on info that she heard because it can benefit people! I've read about this online too. That if u hold on to the rails ur not burning as much calories as u would if u weren't holding on. U can hold on if u want to, but for a better and complete workout it's better to try not to.
