Treadmill tip I found
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I'm a big fan of minding my own business at the gym.
I can think of lots of legitimate reasons to hold onto the treadmill. Some people have balance issues due to inner ear problems. Some people are prone to debilitating migraines that come on extremely suddenly. Some people are just not confident enough to let go yet. It's none of my business, unless they've hired me as their personal trainer (and they haven't).
On the rare occasions when you see me on a treadmill, you'll probably see me holding on lightly, especially at the beginning. I usually run outside, and on the rare occasions when I have to use a treadmill instead, it takes my brain about ten minutes to get the hang of the whole "hey, the road is moving" thing.
If someone were to come and tell me I was doing it wrong, I'm pretty sure they would regret it.
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PeachyPlum wrote: »I'm a big fan of minding my own business at the gym.
I can think of lots of legitimate reasons to hold onto the treadmill. Some people have balance issues due to inner ear problems. Some people are prone to debilitating migraines that come on extremely suddenly. Some people are just not confident enough to let go yet. It's none of my business, unless they've hired me as their personal trainer (and they haven't).
On the rare occasions when you see me on a treadmill, you'll probably see me holding on lightly, especially at the beginning. I usually run outside, and on the rare occasions when I have to use a treadmill instead, it takes my brain about ten minutes to get the hang of the whole "hey, the road is moving" thing.
If someone were to come and tell me I was doing it wrong, I'm pretty sure they would regret it.
LOL. So much this.
Mind your own business.0 -
I apologize for sharing something I found that I thought was helpful. If my delivery was wrong, then I apologize for that, too. I just honestly thought it would be something interesting to share.0
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The only other judging I do in the gym is the weightlifting dudes who lift stuff that is too heavy for them, then DROP THE WEIGHT. Don't they know they get tree times the workout putting that weight down S L O W L Y?0
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The only other judging I do in the gym is the weightlifting dudes who lift stuff that is too heavy for them, then DROP THE WEIGHT. Don't they know they get tree times the workout putting that weight down S L O W L Y?
Yeah, but putting the weights down slowly doesn't get everyone to notice them...0 -
You think when I was 315lbs, I didnt think people were judging me whether I was at the gym or outside? Ive been the one at the gym who felt like I didnt fit in but I told myself I had every right to be there just like anyone else. And if I thought I was burning 300 calories when I was really only burning 150, I would have liked to know. Thats all I meant.0
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The only other judging I do in the gym is the weightlifting dudes who lift stuff that is too heavy for them, then DROP THE WEIGHT. Don't they know they get tree times the workout putting that weight down S L O W L Y?
And here is why you shouldn't judge. It's pretty clear you don't know anything about heavy lifting.
Dropping weight doesn't mean it's too heavy for you.0 -
OP, we get it. stop defending yourself, people don't read all the posts and you'll have to keep doing it over and over again as people make comments.
You said your peace and apologized, its over.. stop worrying about it!
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OK 0
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PeachyPlum wrote: »The only other judging I do in the gym is the weightlifting dudes who lift stuff that is too heavy for them, then DROP THE WEIGHT. Don't they know they get tree times the workout putting that weight down S L O W L Y?
Yeah, but putting the weights down slowly doesn't get everyone to notice them...
Or, they dropped it because they were going for a 1rm and didn't get under it right and had to bail out safely. Or, they failed a rep, grip slipped, etc. Or, they need to drop that weight because "putting it down slowly" can be dangerous (ex. heavy deadlift, heavy clean).
Again, don't judge things you know nothing about.0 -
shortntall1 wrote: »I apologize for sharing something I found that I thought was helpful. If my delivery was wrong, then I apologize for that, too. I just honestly thought it would be something interesting to share.
I hear you. You mean good and I don't think your delivery was wrong.
But when I see someone taking that extra care while working out on a m/c I always think they are trying to get accustomed and comfortable using it.
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Like she said, she's just passing on info that she heard because it can benefit people! I've read about this online too. That if u hold on to the rails ur not burning as much calories as u would if u weren't holding on. U can hold on if u want to, but for a better and complete workout it's better to try not to.0
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courtneyallisonatx wrote: »OP, we get it. stop defending yourself, people don't read all the posts and you'll have to keep doing it over and over again as people make comments.
You said your peace and apologized, its over.. stop worrying about it!
This. I don't think you intended it to come across that way. But, as you can see from the past few posts, it's better to be open-minded.0 -
I would agree that someone isnt' using their time as effectively - but that's none of my buisness.
I disagree about the stairmaster.
You do as much as you can without holding on- but at some point- you get fracking tired- and that's all there is to it- it's a change of body line- I try not to-but it happens. Spend more than 15 min on one of those things and you'll find yourself bent over half draped on the machine to.0 -
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I wish we had a stairmaster thing at the gym I go to (its a small university gym)..they have something called a Jacobs ladder (?) which looks pretty scary.0
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Oh look! Another Judgy McJudgy post.0
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jennifershoo wrote: »Oh look! Another Judgy McJudgy post.
Your too slow she already apologize d for any misconceptions0 -
Here's a tip. During the use of treadmills, elliptical trainers, and steppers, do not grasp the handles with an oversupinated or overpronated hand position. This can cause elevated and protracted shoulders and a forward head lean, which could lead to upper crossed syndrome. ( Rounded shoulders ) " If possible, " the equipment should be used without the assistance of the hands to increase the stabilization component, elevating the calorie burn and balance requirements.0
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I'm 204 lbs. Im not judging. You think Im in a position to judge? Besides, Im French, not Scottish. I think it would be Judgy Le Judgy 0
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I would agree that someone isnt' using their time as effectively - but that's none of my buisness.
I disagree about the stairmaster.
You do as much as you can without holding on- but at some point- you get fracking tired- and that's all there is to it- it's a change of body line- I try not to-but it happens. Spend more than 15 min on one of those things and you'll find yourself bent over half draped on the machine to.
I have a hard time doing more than five minutes without stopping for a breather. I'm shooting for 20 minutes today, so I'll let you know. 0 -
Lord, didn't we just have the exact same discussion just a few weeks ago that turned into a massive fight before going down in flames of glory? History repeating itself, amirite?
I don't pretend to know the fitness, medical or personal histories of the people I work out around each day, so I don't pretend to care if they are doing something I would consider inefficient or ineffective, as long as no one is getting hurt. The woman who swims laps next to me 2x a week uses the wrong kick when she breast strokes. Could be because she's lazy, or doesn't know better or because she blew out her knee. Unless she asks my opinion, it's not my place to tell her what I think is right. Same with the girls who do weird stuff with the Smith Machine. Nobody else wants to use it and no one is getting hurt, have at it.
OP, I'm sure you didn't mean to sound judgy, but, that definitely could have been phrased better 0 -
I could go edit it but I guess it's too late.0
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I hold onto the treadmill because I don't get a great workout at lower inclines and slower speeds. I've continued to lose weight. *kanyeshrug*0
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shortntall1 wrote: »I wish we had a stairmaster thing at the gym I go to (its a small university gym)..they have something called a Jacobs ladder (?) which looks pretty scary.
Id' use a Jacob's ladder- those things are beast.0 -
You have 1 hour to edit a post.shortntall1 wrote: »I could go edit it but I guess it's too late.
You've got about 5min left of that 1 hour
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shortntall1 wrote: »http://walking.about.com/od/treadmillworkouts/a/treadmillhold.htm
How many times do I go to the gym and people are holding on to the rails on a treadmill..I want to tell them its really hurting their work out but I know thats not proper gym etiquette..if theres a way I could share this without a link, I would but its so, so important you dont cheat yourself out of a good workout.
So...if you have balance problems you should just fall instead of balancing yourself...or just not use the treadmill???
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shortntall1 wrote: »http://walking.about.com/od/treadmillworkouts/a/treadmillhold.htm
How many times do I go to the gym and people are holding on to the rails on a treadmill..I want to tell them its really hurting their work out but I know thats not proper gym etiquette..if theres a way I could share this without a link, I would but its so, so important you dont cheat yourself out of a good workout.
OP, perhaps you missed the self-righteousness in your post? That's what people are responding to, not the article. Not trying to be mean, but this came across as very rude and judgmental.
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shortntall1 wrote: »I wish we had a stairmaster thing at the gym I go to (its a small university gym)..they have something called a Jacobs ladder (?) which looks pretty scary.
Jacobs Ladder is a killer. It's a "master" of the stairmaster.
I would use it at the heartbeat over stairmaster - anyday. But that's just me.0 -
Dont stop, believin
Just a small town girl
Livin' in a lonely world
She took the midnight train goin' anywhere
Just a city boy
Born and raised in south Detroit
He took the midnight train goin' anywhere0
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