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I typically do strength every other other day. I do mix it up but a good mix would include some type of • pushup (this will work your chest and triceps) you can do it from the floor or counter. • a squat or squat jump • a plank from the forearms • a row if you have dumbbells I have been a personal trainer for 20 years and…
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I like the Virgin Diet all-in-one meal. The plant based one is all natural ingredients and no artificial sweeteners, GMO's, soy, etc
