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I'm in. 38, 5'8", Kentucky. Don't know current weight exactly because I don't want to, but I'll hop on Friday to start w/Friday weigh ins. Diagnosed with Crohn's in November 2015 and have gained 125 pounds since... even with having had a breast reduction in February 2022! It's been one health issue after another for the…
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Getting back to my March 2020 (pre-lockdown) weight. Just 7 pounds away! (Have lost 14.6 so far.)
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Running outside. Treadmill is SO boring.
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Amazing grass meal shakes are great. They make some without soy proteins. Potato bread with peanut butter. QuestBars don't have too much sugar (for a protein bar) and don't have sugar alcohols proper, so none of the related problems -- I'm not sure which ones don't contain soy. My roomie is vegan -- tons of beans and…
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I had that problem last night. It's fine this morning. I was able to log everything I wanted to on the iPhone app, though.
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Take a walk if you feel up to it. Light hand weights for a few minutes if you're up to it. Stretching. SLEEP!
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The reason I like to run is because, even on my worst days, it's inherently true that no one can be better at running-as-me than me. Also, I've noticed that almost without exception, runners are great to each other about running. I was coming up a really steep hill last year on a trail I run regularly and I didn't walk and…
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Banana. I wanted some of the pumpkin cookies I made yesterday, but the bananas were right there, too, so I thought, "Hey, why not make a good decision and have cookies later?"
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Milk, cheese, bacon, etc. Easy to drink and eat and full of good calories. I don't recommend 400 calories of cheese or bacon, but a glass of milk and an ounce of cheese as snacks somewhere in your day should be pretty easy to work in. If you like nuts, a handful of nuts have lots of calories and lots of good stuff in.
