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I found it best to set my calorie limit and stick to that rather than letting Fitbit give you more calories because you have been active
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They seem to because you enter your weight on them. The HR already knows this, it works out how hard your working by your heart rate. Start the stopwatch and end when you finish an activity. You can later label on your app each activity you did for each one. I have found that the HR calculation to be within 10 calories of…
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I have found the calorie count to be inline with what it's says on the treadmill at the gym within 10. If you have a HR, it uses your heart rate to monitor what you burn as well as steps even on a steep incline.
