Replies
-
Buy an ice cream maker and make your own with stevia. Best $20 bucks I've spent on this diet!
-
In the beginning no one is allowed to eat what I can't. It took a while for my 12 year old to wrap his head around lol Potatoes are on my allergy list. They don't bother me at all anymore. They make my pain worse, specifically in the joints
-
I'm in the US. I'm currently on a ketogenic diet and it helps a lot work pain management
-
Phsylium husk and flax meal. You can get psyllium powder and add it to pretty much anything. Increase your salt intake. Without carbs or bodies don't retain water so we need and increase in both water and salt
-
For a lchf diet you should be eating 5-10% fate 15-20% protein and 75-80% fat a day. I count net carbs and stay under 30 a day.
-
Wow reading that I thought I wrote it! I was 5'8 shrunk to 5'6 but I'm back to 5'7.5. I started losing weight at 225 and I'm down to 197. My Dr put me on a keto diet due to various health reasons. Then we did a food allergy test and the results floored me! I have since been roughly sticking to my diet and not eating…
