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Hmm, it sounds to me like you are basically punishing yourself for being big. And that's never a good way to motivate yourself. I just recently had to buy new big girl clothes, which I didn't want to, but then I found things in my actual size that made me feel good and I decided to enjoy that. No, it's not in the size I…
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no! The answer is no to any and all kinds of supplements. Seriously. I did that before and yes the weight came off quick but you can't take them forever and the second you stop, no amount of healthy eating or calorie counting will stop it. weight loss supplements introduce chemicals into your body that are not natural and…
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good 4 u. i quit five years ago. i don't have burning in my lungs when i workout. I also smell better. I also have better teeth and gums. Also i don't have to be a slave to a cigerrete. save 300 per month. Itsa process. my digestive system was really messed up from smoking. i was bloated with a distended belly for months.…
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I've been struggling with this a lot. In fact I've realized that my problem is not a lack of self control. That it's an actual binge eating disorder. Yes I have to take responsibility for the times that I am not craving something and do indulge but I also feel like there are many times when I am totally out of control, I…
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I agree, I'm all kinds of bad ideas. I'm going to try to stay positive and reset and start today as a new day. Thanks everyone
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I'm trying to start the day with a new positive outlook. I am trying to get that calorie deficit, but I feel confused about how much I should actually be eating. I mean I'm at 170lb now and my workouts are two weight training sessions per week plus whatever I can manage at home. which depends greatly on my work schedule.…
