Has anyone tried doing 20 to 30 minutes of cardio after every meal? Like not right after, but maybe and hour or hour and a half after?
Okay, so I've hit a hard plateau and I'm struggling to budge a pound. I feel like I've tried everything and I'm so frustrated with how hard '"have to work" in order to achieve even a minor movement on weight. I used to weigh 240lbs. I did lose around 85lbs and then broke my foot and went up about 25 to 30lbs It took 5…
