Replies
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 10 Goal: 182 Week 10 actual weight:182.3 Day 71 3/11: 182.3 Day 72 3/12: 182.7 I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel,…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 10 Goal: 182 Week 10 actual weight:182.3 Day 71 3/11: 182.3 Day 72 3/12: 182.7 I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel,…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 10 Goal: 182 Week 10 actual weight:182.3 Day 71 3/11: 182.3 Day 72 3/12: 182.7 I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel,…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 10 Goal: 182 Week 10 actual weight:182.3 Day 71 3/11: 182.3 Day 72 3/12: 182.7 I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel,…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 6 Goal: 187.7 Week 6 actual weight: 186.2 Week 6 Total loss: 5.1 Day 43-02/12-- 184.3 Day 5 clean eating complete. I think I'm over the detox period. Today was easy peasy, no cravings and didn't look twice…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 10 Goal: 182 Week 10 actual weight:182.3 Day 71 3/11: 182.3 Day 72 3/12: 182.7 I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel,…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 10 Goal: 182 Week 10 actual weight:182.3 Day 71 3/11: 182.3 Day 72 3/12: 182.7 I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel,…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 10 Goal: 182 Week 10 actual weight:182.3 Day 71 3/11: 182.3 Day 72 3/12: 182.7 I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel,…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 10 Goal: 182 Week 10 actual weight:182.3 Day 71 3/11: 182.3 Day 72 3/12: 182.7 I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel,…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 10 Goal: 182 Week 10 actual weight:182.3 Day 71 3/11: 182.3 Day 72 3/12: 182.7 I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel,…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 10 Goal: 182 Week 10 actual weight:182.3 Day 71 3/11: 182.3 Week 11 Goal 181 Week 11 actual weight
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 9 Goal: 183 Week 9 actual weight: 182.7 Finally some scale progress! A perfect eating day(low sodium) Extra water A good night's sleep Managed constipation 😨 I was losing my motivation but some simple…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 9 Goal: 183 Week 9 actual weight: 182.7 Finally some scale progress! A perfect eating day(low sodium) Extra water A good night's sleep Managed constipation 😨 I was losing my motivation but some simple…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 9 Goal: 183 Week 9 actual weight: 182.7 Finally some scale progress! A perfect eating day(low sodium) Extra water A good night's sleep Managed constipation 😨 I was losing my motivation but some simple…
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Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 9 Goal: 183 Week 9 actual weight: 182.7 Finally some scale progress! A perfect eating day(low sodium) Extra water A good night's sleep Managed constipation 😨 I was losing my motivation but some simple…
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Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…
