lifechanges2day Member

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 9 Goal: 183 Week 9 actual weight: 182.7 Finally some scale progress! A perfect eating day(low sodium) Extra water A good night's sleep Managed constipation 😨 I was losing my motivation but some simple…

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes everything (if…

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes everything (if…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 9 Goal: 183 Week 9 actual weight: 182.7 Finally some scale progress! A perfect eating day(low sodium) Extra water A good night's sleep Managed constipation 😨 I was losing my motivation but some simple…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 9 Goal: 183 Week 9 actual weight: 182.7 Finally some scale progress! A perfect eating day(low sodium) Extra water A good night's sleep Managed constipation 😨 I was losing my motivation but some simple…

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes everything (if…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 8 Goal: 183 Week 8 actual weight 184 Day 57-02/26--184.9 Day 58-02/27-- 184 Day 59-02/28-- 186.6 Day 60-02/29-- 184 Day 61-03/01--184.9 Day 62-03/02--184.6 Day 63-03/03--186.5 Too much sodium yesterday

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - 184.9 I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 8 Goal: 183 Week 8 actual weight 184 Day 57-02/26--184.9 Day 58-02/27-- 184 Day 59-02/28-- 186.6 Day 60-02/29-- 184 Day 61-03/01--184.9 Day 62-03/02--184.6 Another pain eating day, not bad food, just bad…

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW 02/04/24 - 191.3 UGW 09/08/24 - 145 CW 03/01/24 - I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise. My main problem is pain and emotional eating, because food fixes everything (if…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 8 Goal: 183 Week 8 actual weight 184 Day 57-02/26--184.9 Day 58-02/27-- 184 Day 59-02/28-- 186.6 Day 60-02/29-- 184 Day 61-03/01-- Day 62-03/02-- Day 63-03/03-- Week 9 Goal: 183 Week 9 actual weight

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 8 Goal: 183 Week 8 actual weight 184 Day 57-02/26--184.9 Day 58-02/27-- 184 Day 59-02/28-- 186.6 Day 60-02/29-- Day 61-03/01-- Day 62-03/02-- Day 63-03/03-- Week 9 Goal: 183 Week 9 actual weight

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 8 Goal: 183 Week 8 actual weight 184 Day 57-02/26--184.9 Day 58-02/27-- Day 59-02/28-- Day 60-02/29-- Day 61-03/01-- Day 62-03/02-- Day 63-03/03-- Week 9 Goal: 183 Week 9 actual weight

Week 7 Goal: 183 Week 7 actual weight 184 Total loss 7.3 lbs Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Day 50-02/19-- 183.4 Halfway Progress Report: …..Pounds Lost so Far: 7.9 Day 10 clean eating. Slow but sure wins the race.😀 Day 51-02/20-- 185.4🥺 Way…

Week 7 Goal: 183 Week 7 actual weight 184 Total loss 7.3 lbs Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Day 50-02/19-- 183.4 Halfway Progress Report: …..Pounds Lost so Far: 7.9 Day 10 clean eating. Slow but sure wins the race.😀 Day 51-02/20-- 185.4🥺 Way…

Week 7 Goal: 183 Week 7 actual weight 184 Total loss 7.3 lbs Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Day 50-02/19-- 183.4 Halfway Progress Report: …..Pounds Lost so Far: 7.9 Day 10 clean eating. Slow but sure wins the race.😀 Day 51-02/20-- 185.4🥺 Way…

Week 7 Goal: 183 Week 7 actual weight 184 Total loss 7.3 lbs Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Day 50-02/19-- 183.4 Halfway Progress Report: …..Pounds Lost so Far: 7.9 Day 10 clean eating. Slow but sure wins the race.😀 Day 51-02/20-- 185.4🥺 Way…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Day 50-02/19-- 183.4 Halfway Progress Report: …..Pounds Lost so Far: 7.9 Day 10 clean eating. Slow but sure wins the race.😀 Day 51-02/20-- 185.4🥺 Way too much sodium yesterday!!!! (Italian sausage) Today was…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Day 50-02/19-- 183.4 Halfway Progress Report: …..Pounds Lost so Far: 7.9 Day 10 clean eating. Slow but sure wins the race.😀 Day 51-02/20-- Day 52-02/21-- Day 53-02/22-- Day 54-02/23-- Day 55-02/24-- Day…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 6 Goal: 187.7 Week 6 actual weight: 186.2 Week 6 Total loss: 5.1 Day 43-02/12-- 184.3 Day 5 clean eating complete. I think I'm over the detox period. Today was easy peasy, no cravings and didn't look twice…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 6 Goal: 187.7 Week 6 actual weight: 186.2 Week 6 Total loss: 5.1 Day 43-02/12-- 184.3 Day 5 clean eating complete. I think I'm over the detox period. Today was easy peasy, no cravings and didn't look twice…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 6 Goal: 187.7 Week 6 actual weight: 186.2 Week 6 Total loss: 5.1 Day 43-02/12-- 184.3 Day 5 clean eating complete. I think I'm over the detox period. Today was easy peasy, no cravings and didn't look twice…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 6 Goal: 187.7 Week 6 actual weight: 186.2 Week 6 Total loss: 5.1 Day 43-02/12-- 184.3 Day 5 clean eating complete. I think I'm over the detox period. Today was easy peasy, no cravings and didn't look twice…

Love me some coffee😀☕

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 6 Goal: 187.7 Week 6 actual weight: 186.2 Week 6 Total loss: 5.1 Day 43-02/12-- 184.3 Day 5 clean eating complete. I think I'm over the detox period. Today was easy peasy, no cravings and didn't look twice…

My elderly mom drives me banana cakes 😂

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 6 Goal: 187.7 Week 6 actual weight: 186.2 Week 6 Total loss: 5.1 Day 43-02/12-- 184.3 Day 5 clean eating complete. I think I'm over the detox period. Today was easy peasy, no cravings and didn't look twice…

Hi I'm Kathy 55 and 5'5" 2-4-24 Actual SW: 191.3 2-8-24 Challenge SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Week 6 Goal: 187.7 Week 6 actual weight: 186.2 Week 6 Total loss: 5.1 Day 43-02/12-- 184.3 Day 5 clean eating complete. I think I'm over the detox period. Today was easy peasy, no cravings and didn't look twice…

Great first week!

Hi I'm Kathy 55 and 5'5" 2-8-24 SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Day 36-02/05-- 191.3 (pre challenge) Day 37-02/06-- X Day 38-02/07-- X Day 39-02/08-- SW 188.7 First day in many months of totally clean eating. Looking forward to day 2. Day 40-02/09--186.5 Woo hoo! See ya water weight!!! Day 2 clean eating. I…