dazzle660 Member

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  • What are your macro like alison?
  • MSM lotion should help. Also, fish oil and oral msm. If you do not have a sulfur allergy. MSM also has some other awesome benefits!!!!
  • I'm 5'1 just started my journey so far I have lost about 15lbs. I have been doing a 5 day split with heavy lifting. I do 30 min. On c25k then an additional 30 of cardio. I am on 1200 cal/day LCHF diet/paleo. I can agree with how shorter people lose weight slower only because we are generally endomorphic body type. That…
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