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Replies
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hahahaha, I need start doing this :D
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You should aim to lose weight slowly and at a gradual pace. Incorporate strength training as early as possible and go easy on the cardio, no need to start running marathons right away, slow and gradual increments is key. Again, involve strength training as early as possible, it will aid in weight loss by increasing your…
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20 year old med student. Feel free to add me :) :)
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I also think two and a half months is too short to accomplish your goal, a healthy rate is 2 pounds per week so you need a lot longer. If yu're looking for friends feel free to add me though, I'm also twenty and looking to lose 25 pounds (current weight 175, goal weight 150)
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Aerial yoga sounds amazing!
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Amazing job!! :) When I started losing weight I did join a gym but felt very self conscious and didn't reach my full potential. I also found working on the machines really dull and repetitive. I discovered I enjoyed yoga and dancing and started running. I'm very slow, only run about 30 minutes three times a week but I…
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Homemade meals instead of eating out
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you look beautiful!
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Is this still open? Always on the look out for new friends and woul love to have accountability buddies. Feel free to add me :)
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Yes! Big Doctor Who, Star Trek original series, Star Wars, LOTR, Harry Potter fan, I love Supernatural and Firefly, DC comics enthusiast, Welcome to Night Vale, anything Douglas Adams has written I love, I like anime and manga but mostly sports ones like Free, I've got a pikachu stethoscope (med school)......so glad to…
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I don't think there's anything wrong id doing something for a man as long as he's not your only motivation. If he goes, will you be able to keep up with the weight loss? As long as it makes you happy then go for it. The fact that he happens to like it should be a secondary motivation
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feel free to add me, we can do this together! :#
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cute smile, nice boobs, I have a thing for wide hips
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I'm also in med school! Would love a fitness friend
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fitnessblender has a lot of booty building workouts
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Kenya but currently living in Malaysia
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I'm in. I have a goal of 30 pounds, I've lost 14 so 16 more to go
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I second this, Adriene is amazing
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I think you should try Yoga With Adriene she is a great teacher, you can do the beginner series to learn the movements and coordinate them with your breathing. But try and drop in a class at least once in a while (I go maybe twice a month) just to make sure your posture is okay and that you're not hurting yourself. All the…
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Is it too late for this? I'm from Kenya :smiley:
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I'm from Nairobi, Kenya but currently living in Malaysia
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pit
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Third culture kid here. Originally from Kenya but I've lived in 8 different countries, currently living in Malaysia. I find that when I'm somewhere where fresh food is eaten daily, lots of fruits and veggies eg Kenya, China I tend to maintain my weight and even lose a little just from diet alone. However when I moved to…
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I'm from Kenya
