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michaelct Member

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  • I love to see all of your results :) im gonna start in January im resting and think its really hard during the christmas season haha! I'm aPT and if you want you can see my clients videos working hard in the gym. my fb page. #TransformWeekly. I love to see everyone's results, know your struggles and achievements it's such…
    in 30 day shred followed by ripped in 30 Comment by michaelct December 2017
  • that is bursts of 60 seconds on and 60 seconds rest for as long as you can for 30-45 minutes MAX, Im used to pushing my self now.
    in focus on losing body fat mass only!! Comment by michaelct December 2017
  • Not for a consistant 35-45 minute session. this would be cardio otherwise. hiit training refers to training in short hard bursts of maxium effort then short periods of rest and then repeating.
    in focus on losing body fat mass only!! Comment by michaelct April 2015
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