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Yeah, I got that panic very badly at the start. I still get it sometimes, especially if I am hungry and about to eat (or during eating to fufill hunger). What's worked for me is taking a deep breath, closing my eyes, and tuning into the taste and texture of what I am both before and after. Then I bring my attention to my…
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Spinach omelette with fat-free cheese, and 1/3 cup of soy milk (I wanted a full cup, but we're out of milk!) lol
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salsa with spicy chips, or something fun like spicy hummus and carrots at a party. you seem like a fun and energetic person, so that is my guess.
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I sneak my veggies in with my morning meal usually, so today I did: a spinach omelette (1 cup thawed frozen spinach, 2 medium size eggs), American fat-free cheese, 1/3 cup soy milk (I wanted a cup, but we were out of it almost lol), and then I plan to get my fruits and stuff in later. I also do bars sometimes (like Luna)…
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Hey! I had issues with binging, restricting, and over exercising. I have lost over 100 pounds the healthy way now though, and have 43 pounds to go. It's hard not to over exercise/restrict sometimes because I lose slower now that I am smaller, but I am doing my best and looking for support and to support others!
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Hey! I had binge eating disorder, restricting, emotional eating, and over exercising issues.
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Add me please! especially if you are recovering from an ED, because I am determined to lose this 30 pounds the healthy way this time around (no binging, overexercising, nor restricting!)
