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Anyone Recovering from an ED?
Hey, I used to have issues with binge eating, overexercising, and restricting. I've since gotten over all of them (took years!), and have 31.6 pounds to lose to reach my goal (I am down over 100 pounds). I have recently been struggling with the urge to overexercise again to lose weight faster, but I know from experience it…
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Saving Calories Based on Hunger Levels
So, I used to have a full balanced breakfast thinking that it would save me calories later in the day, but I have now noticed that if I eat till I am full and just save the rest it saves me WAY more calories and prevents binge eating. So, now instead of having my fruit, veggies, soy milk (etc) all at once for breakfast, I…
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Fighting Urge to Over Exercise
Hey, I am 32 pounds from my first goal, and have like 18 in a healthy. I keep wanting to over exercise to lose faster, because I used to lose daily what I am now losing weekly. I know that over exercising is bad, but it was how I got to my original lowest weight so quickly, and so now I feel so frustrated that I am only…
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30 LBS to Lose after ED
Hey! I had an eating disorder, and originally gained 100+ pounds. I've since lost it, and have 31.6 pounds to lose to reach my goal weight (which was my lowest weight). I used to binge, overexercise, and a bunch of other ED baddies that are no longer part of my life. I have been tempted to start overexercising to lose…
