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Morning Metafit class done and I'm doing a Muay Thai class after work :) also 2lbs water weight from last week has now gone, plus an extra pound! Feeling positive B) Tomorrow marks 40 days on keto!
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I was quite bad/complacent last week and managed to gain 2lbs... I think it was because it was the first week of the year I had alcohol :/ hoping it's water weight but I'm going to be super good from this week onwards o:) My plan is - avoid diet soft drinks/alcohol in the week and minimise at the weekend (if any) and try a…
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Currently on 135.2... So close to my January goal!
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Weighed this morning, 7.8lbs lost in two weeks and my circuit training class done :) planning on doing sprints tomorrow!
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So I'm now two weeks in! Weighed this morning and I've lost a total of 7.8lbs on keto :) What I'm most surprised by is how much better I'm feeling day to day - no constant stomach aches, less trouble sleeping. Hopefully this lasts! o:)
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Going to have to try these!
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Thanks @sharonmcloughlin1 but I bought it from my local butchers so it had no info on it! I think I'm just going to log my best guess and not worry about it :)
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I'm on week 2 of keto, going well so far, feel free to add me as a friend! I have an open diary :)
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On week two of keto :) feel free to add me!
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Just started keto on Jan 2nd, please feel free to add me :)
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Hi :) I just started keto on the 2nd Jan!
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Spiced pork loin steaks, cabbage, broccoli and butter made by my other half tonight :)
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First week of keto done! Down 4.6lbs and I feel amazing :) So far I'm not feeling hungry between meals or having sugar cravings (so far), and I even feel like I'm sleeping better. I've made my diary public for accountability so please feel free to add me!
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Started today (again)... Current weight 145 Goal weight (for end of Jan) 135
