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Question : is a scoop serving of protein powder to the top of the scoop or to the line in the scoop at handle level ?
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With you being so active , I don't think you're eating enough . You might be genuinely hungry and when your tired at the end of the day you can't make good food choices . Can you add a quarter cup of oatmeal to breakfast and another protein to lunch ( cottage cheese with nuts ? Or apple with almond butter ? ).
