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Yeah sure so I kept to around 1300 cals with low sugar, bread and avoided pasta and starchy stuff. Plenty of protein rich meals. Combined with being a gym regular, just 4-5 30 min sessions a week, a blend of cardio and weights focussing more on tecnique than lifting heavy weight. Diary is key and keeping up the intensity…
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15 st 12 early 2018 to 12 st 3 now
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not sure on the body fat mate, I haven't a proper reading but I think that would be worth a look
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Haha yeah i dug them out to wind the mrs up. She hates celebrating xmas early
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Sure yeah im 5foot9 and 35 years old
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From my experience it just goes when it goes. Obviously plenty of Hiit training and weights should burn fat quickly but when i trimmed up before i looked skinny in the face and neck before it went from the mid.
