However you think you are doing make better choices over a period of time you will see progress.
I found other peoples journeys encouraging. If I can do it anyone can :-)
Nothing complicated. Caloric deficit and regular intense exercise. Billions spent in an industry made out of a simple rule, eat less and move more. Keep your juice plus and herbal life. 5-6 months of consistency.
Loving 2018. Feeling better than I have for years. Big part down to consistency using myfitnesspal. Hows everyones progress so far?
Been going since April properly. My first goal was to fit into some of my clothes, then I wanted to run a couple of Km in under ten mins. Then 5 km in under 25 mins. Now its weight training to prepare for an athleanx program. Always break the mountain down into smaller stages.
