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It just takes time
However you think you are doing make better choices over a period of time you will see progress.
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How is everyone progressing??
I found other peoples journeys encouraging. If I can do it anyone can :-)
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Because excuses kept me where I was....
Nothing complicated. Caloric deficit and regular intense exercise. Billions spent in an industry made out of a simple rule, eat less and move more. Keep your juice plus and herbal life. 5-6 months of consistency.
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How is the journey?
Loving 2018. Feeling better than I have for years. Big part down to consistency using myfitnesspal. Hows everyones progress so far?
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Smash one goal at a time
Been going since April properly. My first goal was to fit into some of my clothes, then I wanted to run a couple of Km in under ten mins. Then 5 km in under 25 mins. Now its weight training to prepare for an athleanx program. Always break the mountain down into smaller stages.
