Barbosas77 Member

OMG I thought I was the only one that does that lol I change my socks too

Hello there and congrats on your new healthier life style! Will add you my friend :smile:

OMG you look beautiful and congrats!!!!!

I ate a bag of peanut m&m's last night, (I logged it) I feel bad today, but I needed it and its my weakness when it comes to that time lol

Thats awesome!

I think plastic wrap is perfect for sweating!!! Plus I use sweet sweat which help sweat alot. I bought it at GNC. Give it a try!

Great to hear! Will send req

Hey there! I am also trying to lose 25 pounds. I started weight lifting and I'm doing some kick boxing HIIT once a week. So happy you chose to live a healthier longer life!! Best of luck!

Yes

Yes I would die! But you and another person said the same as far as just adjusting it to 1377. I'm gonna try that and not eat my calories burned

That's the website I went to get my TDEE.

Ok got it. I didn't know that's how it works!

Sorry...meant to say 2 pounds a WEEK.

Thanks everyone for all of your inputs and advice's, I should take them all into consideration.

Thanks

True...I had leg day last night and my jeans didn't want to go up today lol

Well I am petite size with curves so big arms is not a good look for me. But I will try to take some dandelion tea for water retaining.

Yes I took my first measurements today cuz I didn't work arms. Last worked arms was on Tuesday. I don't know if 2nd day is not a good day to measure if its water retaining. Weight went up actually and I am eating at a deficit.

Yes bloating in my belly when I wake up and during the day...i do eat stuff with a lot of salt which I have been trying so hard to cut less of. But also I have not been going "regular" so I don't know if this has to do with protein as well. I like my supplements it helps me, I'm trying to go hard core slowly though. I…

pre- for energy and vita for lifting then post for recovery and build for muscles. I don't like meats too much but i need to get my protein in somewhere

Well the scale says 148 and bf% days 28% so is 116 good protein intake or is it too much?

Lol @acorsaut89

Do any of you know of a good supplement for bloating? I tend to bloat a lot now..I don't know if its normal?