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How many calories should I eat to lose weight while lifting?
Hello I've been on mfp for a while now and I haven't managed to lose weight as I should. Can someone help figure out exactly how much calories to take in while lifting and lose weight? My calories on here are 1200 yet I know that's default, I changed the macros to consume more protein than carbs which I thought it will…
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Hello to all the fabulous people!!
Hello, my name is Sofia and I am not new to MFP, but I am new to the community. Just stopping by to introduce myself and see if I can make some new friends that would love to share motivation stories, recipes or fitness advice. Hope everyone has a blessed day!
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confused on how may calories to eat to lose weight
I'm so confused on how many calories I should be eating to lose weight. I weigh 150 and I'm 5'0 female and I want to get to 130 and toned. I was at 120 before my daughters but I felt too small for a Latin curvy woman lol. Please please help me on how many calories to eat to lose at least 2 pounds. My day consist of sitting…
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should I eat at or below my BMR to lose weight?
Hello, I'm 150 5'0 and I started weight lifting about a month ago and I'm so confused on how many calories should I eat to lose weight. I want to get down to 125 where I use to be before I had my daughters and I started lifting cuz I read it's a great way to lose weight and tone. My BMR is 1412. Should I eat at or below…
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why am I getting bigger while lifting and not smaller?
Hello there, I've been weight lifting for about 4 weeks now and I'm trying to lose some weight but also tone. I have noticed that my arms are getting bigger cuz my shirts fit tight around my arms. That's not a good look due to the fact that I am female lol. Is this because my muscle are swollen or am I lifting to heavy?
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Is all the protein and whey making me bloat?
I have been lifting for 4 weeks now and I have been taking pre and post workout shakes along with some protein shakes and also eating alot more protein then usual and I heard you can bloat. I wanted to know if anyone knows of a natural or over counter med that i can take to relieve bloating cuz I wake up with a full belly…
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why am I gaining weight??
I started lifting weights so I can burn fat about 4weeks ago and also started counting calories and I have been doing great. For some reason for have not lost inches, I see definition in my arms but its the same size and its not getting smaller and my scale keeps moving up. I don't know what I'm doing wrong? I drink plenty…
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vitamins and supplements for women that lift
I started weight lifting 4 weeks ago... What kind of supplement and vitiamins should I take? I am currently taking...fish oil omega 3, women's ultra mega active from gnc and cla-core.
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Lifting and weight loss
Hey there I'm a female and I need to lose 15 pounds to get to my ideal weight. I just started lifting last week. I do bi/tri and chest on Mondays, back and shoulders on Wednesdays and legs on Thursdays. I do want to lose 15 pounds but I also want to tone. Am I doing this right? And should I add more days or 3 is OK?
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How many calories should i eat when lifting
I am female 5'0 and weigh 145.i want to lose 15 and tone. I heard lil cardio and more lifting burns fat faster cuz it turns into muscle. If so, how many calories should i eat a day?
