vitamins and supplements for women that lift
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Barbosas77
Posts: 100 Member
I started weight lifting 4 weeks ago... What kind of supplement and vitiamins should I take? I am currently taking...fish oil omega 3, women's ultra mega active from gnc and cla-core.
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Barbosas77 wrote: »vitamins and supplements for women that lift
There's certain vitamins which are better suited to different genders?
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IsaackGMOON wrote: »Barbosas77 wrote: »vitamins and supplements for women that lift
There's certain vitamins which are better suited to different genders?
Women need more iron than men due to menstruation (technically a mineral). For lifting though I doubt there's a difference, but other than omega 3 I have no idea what's recommended. (Unhelpful, sorry!)0
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