Barbosas77 Member

Just wanna thank everyone for all your advice!! Went from 1200 calories to 1500 and it worked Lost 2 pounds! So happy, I guess my body was asking for more fuel in order to work properly. Thanks again guys!

That's what was thinking but wasn't sure. I really want to lose fat and I just need help..I got the training right but I heard that all goes to waste if I'm not eating enough

That's true...is it.weird that my measurements are the same but the pix are diff every month? My body looks more tone

True....I do eat avocados and use lil on the coconut oil and olive...

Depending what part of the body I'm working on...biceps 25 pounds... Pull down triceps 50 bench press 35 on each side I also do a lot of legs ...deadlifts, good mornings, leg lifts...you get it...

Oh wow that's awesome!!! Thanks!

Thank you so much!!! I will take your advice...I think your right, I have to up my workouts. Let's see if eating at 1500 is better since I'm weight training. I was reading a lot of important info on bodybuilding.com and a lot of ppl say you can't eat less then 1200 if your strength training... Maybe that's my…

If your just gonna "lol" don't respond to my post. I'm simply asking for help not to be mocked!

I do ALL those things...I use pam spray for my foods and I bake most of my meats and fish..so hardly any oils

Sure... Anything advice is appreciated.

I have a food scale and I scan a lot of my foods also measure. My measurements are the same for over 6 months but then I see the diff in pix..I see myself more toned but same mearuments if that makes sense.

I seriously don't understand why I'm not losing. So frustrating. I've been on this for a year, max lost 10 pounds. I workout super hard in the gym with moderate to heavy lifting and cardio. I don't drink and sometimes I don't even cheat just cuz I don't want to gain weight....I measure even the oil I put in my foods. I…

Well, I weigh, measure everything I eat. I lift heavy and do hiit cardio.. I've been on 1200 diet for almost a year and only lost about probably 10 total in a year! I also drink over a gallon a day. So I'm thinking I'm taking on too lil calories for my active lifestyle. But thanks for the advice.

Thank you I will try to increase calories

I was told that pineapple skins boiled in water then drink a cup 3x a day will reduce water, I tried it and actually worked! peed all day lol thats the only negative about it especially if you work at a desk job like me. :neutral:

Lol..I'm trying to keep up lol

lol I do the same thing!!!

I agree!

Oh man I would love that! lol