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Thanks guys. I'm like in a super good mood I lost weight eating nothing but junk food. That's awesome! -1.4 pounds down no exercise and I ate cookies pizza, 2 bags of chips. I can't complain!!!
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Ooooooh! Okay see now I'm starting to understand. So my TDEE is my BMR + activity level. But I'm more active on some days more than others. Would I have to not exercise for an entire day to calculate my TDEE?
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OH! My TDEE is what my Fitbit calculates for 24 hours?!
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Also on Saturday during my 12 hour shift. I burned over 3000 calories. And yes I wore it and reset from the start of my shift till the end. I also ate about 1800 calories. What was my net burn?
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I should be subtracting my calorie deficit from my TDEE. So BMR 1753-1000 =753 TDEE: 753+1000 = -1753 net? BMR:1753 TDEE: 3833 Calories consumed: 1000 Calories burned: 1000 Calories remaining: 753 So if I have to burn 2900 daily as some of you say. I'm just about 200 away right?
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Honestly I would just like a formula on how to calculate net calories. Because my mind is just not registering what you all are saying concerning how to calculate. Preferably. A formula that consists of. TDEE BMR Calorie deficit Calorie consumed Fitbit calories ( I guess this ties into BMR and TDEE, but I honestly don't…
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I do take it off. I only wear it when I know I'm doing heavy activity. In the car it still adds steps, miles, and calorie burn.
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I think the last thing I don't understand is net calories. Some people from my previous post tried to explain I still don't get it also to many replies. This time I'm going to research on what I don't understand then expand on that.
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Thank you. What about car rides? Does any one else find it annoying that you have to account for the time you're driving just seems tedious.
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When I say "normally" I mean my regime before I restarted and what I'm doing now. This week won't be six days it will be five.
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I'm at the gym right now. I'm on the stair master. Or whatever it's called so far I burned about 300 more calories in the first 30 mins. But my Fitbit didn't account for the actual stairs I'm climbing. Also I guess it goes into the net calories again. So I guess this post has two different questions. What are the calories…
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*not*
