Exegi_Corpus Member

My trainer wanted me to keep track of what I ate and recommended this app.

Rofl Couldn't hold myself...

Nice headline! Good luck :) I am always open for discussions.

Are you happy with your current self (honestly)?

I ate a lot for two days and as a person who hates breaking his routine and getting out of the way of his goals I feel angry :'(

I cheat with scotch occasionally but I consider it a boost :) Good luck!

Nice job mate! You can have natural ingredients (raw or dried) in your food that has natural sugar. Might help. Some examples are; -Goji berries -Mulberries -Blueberries -Rasberries -... Note: Be careful some of the dried versions might have added sugar. Mostly goji and mulberries are sugar free. Also honey is good but…

Add me if you are really looking to share thoughts etc. not to have friends in a list.

Good luck! Work hard and just don't give up :) You will get there.

What a sentence from an English lady :p Good luck :)

I mostly try to distract myself and if I am lucky I am at work when it hits. I am having same issue for 2 days and made a similar post. The problem is that I had huge dinners for 2 days... One solution I came up is (funny but works for me) that I brush my teeth :) Good luck.

I started to use this program for my trainer to track it not myself. I have a meal plan and a huge bag to carry all my stuff everyday :)

I am 77 kg. 1.72m with visceral rating 2 and %13 body fat. I was a student athlete had some problems last year and gained a lot of fat. As of today I lost 20 kg. I almost back to my old self. My goal is to maintain my weight while losing a bit more fat then bring it to 82 kg. with %9-10 percent body fat and visceral rating…

I dont, I just don't want to crave food when I had 4000 calories.

Might be, this is a nice point of view thanks!

My goal is %40 percent protein %35 percent carb and %25 percent fat. Classical cut percentiles did not work well with me. Opened my diary.

Hi, The problem is that I do not feel full. I feel like I should keep eating even though I know I reached to the calorie limit. Also, I mostly prepare my own food, even if I cannot I take my bread and ingredients that are natural.