Exegi_Corpus Member

Hi!

Good luck mate.

I have my setting at bulking since i train 6 days. And I know how much lower i should stay for a cut, clean gain or on a rest day. As long as you can see your daily consumption it shouldnt really matter.

Good luck to you too! I am also into multiple sports.

Start your routine, the motivation will follow since you will see the results :) Good luck and good job so far :)

Avenged Sevenfold, Slayer, Godsmack,...

I always have a main goal and smaller ones in between my current state and my main goal. Step by step I reach then, yes, change it.

Probably because you are always at maintenance that gets you into a plateau and in the end your body tries to protect more vital parts of your body because of lack of nutritions by finding whatever it can from all over your body. Could you be a little more specific so I can try to help?

Eat, clean, train hard and most importantly dont forget that you are doing this for yourself. Dont make it a burden, make it a lifestyle and you yourself will see how the change will follow mate. Good luck!

I stay away from chit chat forums, and changed my profile picture to a t-shirt...

I, personally, don't like using split for leaning (cutting). How much lean do you want to get? How masculine are you? How is your cardiovascular stamina?

Good luck mate!

Hi, Well, people mostly try to exalt themselves by bullying others, doesn't matter the subject. It is good to hear that you are confident and you should be! Don't listen to anyone, be what you want to be, live the way you want to live, work and train like there is no tomorrow and at the end of the day, smile :) Indeed we…

Good luck mate! I have been here almost a month now. Ease of tracking your nutrition is a great help indeed.

Good luck Pam!

Student here.

- 24 y/o - 5 ft 64 - Losing weight but aiming to gain - 167.55 lbs aiming for 180.779 - I eat clean, I even keep my cheat meals clean just not in the right order of nutrition and calories - I work out 6 days per week at least 2 hours including cool down cardio excluding daily cardio - I am cutting atm after I gain a little…

Results!

Best of luck!

I disagree (personally). Your body takes your daily actions as a basis and every night it gets into a catabolic stage. Well, when I go out my friends already know that if I have a such goal that I won't be drinking, eating deserts or anything that does not fit to my regimen. If it is allowed I bring my own food, if not I…

Be careful when you are getting into a cut. Sometimes people mistake it with losing fat. I am about to finish my cut and will gain a little bit then will go back to cut. I mostly increase my carb and lower my fat while I still take the required protein. I switch to high intensity programs with a little increase of…

You are 38 and look rock solid! Don't be so negative :P Rock on!

Good luck! It is quite some goal :) Recovery is always a bit of a pain, good luck with it too! Likewise!

Good luck! Let me know when you have your certificate I have tons of questions to ask :D

Both, together, forever...

I know what it feels like. Good to have you back on track :) My first suggestion to you would be do not rush it. Set by step, you will achieve what you wish for. Don't get into a strict regimen right away. Get there slow and steady. Same for sports. Let your body get used to it. Learn to read your body once again. Trust me…

Physical changes takes different amount of times depending on the training type you use. Initial weight gain is mostly due to your body adjusting its nutrition deposition according to your new lifestyle (e.g. water deposition increases). I do not know what type of training you are following but 3 months for a single…

Soundtrack is a program that records the music you play to temporary memory so you can listen online. What is your way of losing weight, only by eating? Cardiovascular activities (yes any), steady state cardio, fitness and due to your knees you should consult to a professional trainer to train you so you can see how to…

Open here.

I am currently losing my main goal is to to gain.