need to finally lose that final stone

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Newhorizon2014
Newhorizon2014 Posts: 5 Member
in Introduce Yourself

Supersets 3 days a week n nailing my diet to go finally get lean or would I be better just doing bro split 6 days a week?

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  • Exegi_Corpus
    Exegi_Corpus Posts: 84 Member
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    I, personally, don't like using split for leaning (cutting). How much lean do you want to get? How masculine are you? How is your cardiovascular stamina?
  • Newhorizon2014
    Newhorizon2014 Posts: 5 Member
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    10% would be ideal can handle lactic acid/german body composition workouts ok not massive fan of cardio.fairly masculine I think lol can deadlift 235kg squat 160kg bench 115 kg

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