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need to finally lose that final stone

Newhorizon2014
Newhorizon2014 Posts: 5 Member
edited November 2024 in Introduce Yourself

Supersets 3 days a week n nailing my diet to go finally get lean or would I be better just doing bro split 6 days a week?

Replies

  • Exegi_Corpus
    Exegi_Corpus Posts: 84 Member
    I, personally, don't like using split for leaning (cutting). How much lean do you want to get? How masculine are you? How is your cardiovascular stamina?
  • Newhorizon2014
    Newhorizon2014 Posts: 5 Member
    10% would be ideal can handle lactic acid/german body composition workouts ok not massive fan of cardio.fairly masculine I think lol can deadlift 235kg squat 160kg bench 115 kg
This discussion has been closed.

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