Exegi_Corpus Member

Wow, I think changing keyboards during the day is not healthy for me :) I will give you some aspects while I have some time; -Protein types are important. You asked whey specific but protein types have different release types. Like, if you want to use it before bed casein is better. For mornings I would say something like…

The Netherlands

Thanks! Apparently, not necessary for the mean time.

You are, indeed, most probably in plateau. Try changing your training scheme or times etc. or your meal times. How do you train? How many meals do you eat? Do calibrate your diet and training at least every month?

Depending on your body mass and fat % your daily min. intake will change. This is mostly calculated my hand or electronic measurements and different types of them. On the training days you add up the adequate calories on top of that depending on your trainings intensity. For example; My measurements showed that I needed to…

%0 fat greek yogurt + oatmeal + raw almonds + raw walnuts + dried goji berries + dried mulberries + chia seeds = breakfast Btw. I LOVED THE WEBSITE

Train. Train Train. Oh! I forgot to eat :p

Master Student here. Good luck!

Hi, keep up the good work!

Aye aye captain!

5 meals 3 supplementation. 6 day/week training. Hypertrophy-Strength Hybrid with high cardiovascular activity.

Lol no, I have a glass every 1 or 2 months it is just something I enjoy doing. I never get drunk, I actually don't even get near to it. I love trying nice and different scotch. But thank you for the consideration :) Even though alcohol is not something nice and healthy, that one glass gives me a change in taste once in a…

Anytime you want to talk...

My breakfast that I really like; -%0 fat greek yogurt -Oatmeal -Dried raw goji berries -Dried raw mulberries -Raw brown almonds -Raw walnuts -Chia seeds mix them u and enjoy!

Slayer Album: Diabolus in musica

Tzatziki :) I use it for cold meals also... Thousand ways.

I eat 5 meals. 3 Times supplementation. It is a part of it. The moment you think it as an extra you get frustrated. It happened to me at first. Now, it is easier. The only downside is that I go to work with a huge bag, my meals, sports clothes, computer, documents... I am like a walking caravan.

The question is how much you wait eat and your digestive percentile (%100 person specific)... If you write me I can try to explain like pamel told bodybuilding.com is also a great help.

Short answer - I use a Cube Touring Pro, great price great performance... https://www.fietsenwinkel.nl/cube-touring-pro-2015-heren?gclid=CjwKEAjwgcipBRDgxK_3ztrBty8SJACRuv4dVAp1nDTwGJ2r19Aipk1OmErKw-rt_mOripxcfc7_xhoCnxTw_wcB

Can you be a little bit more open on your routine?

What exactly is putting stress on your joints? Can you give me some example movements that you do? I also take preventive cautions, I may be of help.

Hi ^^ I am always open for discussions to help and receive ^^

I just joined to the app and jumped into the community :)

Might be the case O.o I haven't had something I really like for months... I am strictly following my sports regimen. Thanks! I will definitely try this.

I agree with the food decisions. I mostly try things out to see how my body responds to what... Thank you for your suggestions. I will definitely elaborate on them.

Thanks, I will check.

By full I meant satisfaction, I guess I mislead everyone by my word of choice. I haven't eating to my full extent for years now. My mistake...

Good luck! Let me know if you need someone to talk to.

I cheat with scotch occasionally and consider it a boost :p

Nice! The fact that you guys are doing this together is making it more awesome :)